re:MIND:er
expand awareness and strengthen focus
10:00
session
reminder gong
expand awareness and strengthen focus
Just a friendly reminder, your time here is brief.
May you live long and prosper.
But no matter how long you have, your time in this life will still feel brief.
Most people avoid even thinking about their mortality.
But it is the most important reminder that you are alive.
It makes aliveness real and full.
It makes awareness blossom effortlessly.
Because aliveness and awareness are the same.
The countdown clock on re:MIND:er is not seconds moving to the past.
It is seconds moving forward to your final breath.
Better to remind yourself now than to realize it at the end.
So this is a friendly reminder, you are alive.
Now learn to focus your mind and you will be able to focus your energy to live the real good life. re:MIND:er is a simple tool for strengthening that ability.
Set how long a session works for you, and how often a gentle gong reminds you to bring attention back to the breath. Sit comfortably with your palms facing up, close your eyes, and focus on the breath moving through your nose. Simply come back to the breath when reminded. A chime sounds when the session is complete. Even just one minute a day will start to make a difference.
It is all in the name. ‘re’ means to return, to come back, to begin again, so a re:MIND:er is exactly that: a way to bring the mind back, again and again. Once you notice it, you will find ‘re’ making a callback in words like return, remember, renew, restore, and in every ‘re:’ sitting at the top of your inbox. Let each one be a small cue to come back: take a breath, notice the mind, and remember that your body and mind are alive, and that you are life.
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